How to give yourself a reset when you can't focus

Take a break from what we aren't designed to focus on -- screens -- and give yourself a truly restful and reenergizing break with a "Green Gazing" meditation. This comes from Micah Mortali, the director of the wonderful Kripalu Center for Yoga & Health's School of Mindful Outdoor Leadership. I am going to give his book Rewilding: Meditations, Practices, and Skills for Awakening in Nature a deep dive!