How To Wellness

Have you been meaning to add wellness habits into your routine, but can't find the time to do it?

Would you love some self-care, but don't know where to start or how to choose?
Do you wish you could manage your anxiety, burnout, stuck communication, or disorganization challenges?

Instead of waiting for that fantastical Sunday afternoon when your calendar clears and you find 3 hours in a row to go to a spa for infrared phototherapeutic revitalization treatment (whaaat even is that?), let me curate a customized stress management and wellness routine that you can add into your morning, afternoon, and evening, every day!

I've helped therapy clients develop and use coping skills for 20 years, and I never stop learning new approaches-- from Cognitive Behavioral Therapy to yoga to Internal Family Systems to mindfulness practices -- I love to keep weaving new skills together into a daily routine.

I will also share information about how to work with me, including upcoming group programs and retreats.

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