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How to "Hold It Together"

What a smart feature from The New York Times -- a range of different people weigh in with their real-life 'hold it together' tips! I...

How to introvert

The coziest picture of introverting ever, thanks to the Oatmeal.

How to get started on decluttering

This article is everything! There is a big overlap between mental health issues and the state of your home -- when I used to do...

How to make it through the holidays

This is a very busy and emotional time, at the end of a year when we jumped back into life full-time after being in various forms of...

How to help someone who is grieving

Concrete do's and don't's for anyone who has lost someone, especially a parent, this holiday season from the Globe's Kara Baskin. And a...

How to set healthy boundaries

Topher Payne's fix of "The Giving Tree" is a perfect example and it will still give you a good cry at the end. Setting healthy boundaries...

How to avoid "hang-xiety"

This New York Times article does a great job breaking down why drinking alcohol can cause anxiety, including mid-sleep panic attacks. ...

How to improve your sleep

Start a regular ritual -- we cue babies to sleep with goodnight routines because we want them to know it's time to settle down and get...

How to beat an urge or a bad mood

Cultivate these 'things to do' lists! Camille Styles's Rainy Day list is a good example of this. Whether you're trying to break a bad...

How to be an introvert without guilt

I adore Courtney Carver's Simplicity Space newsletter, Weekend Favorites. This weekend she has a great post on how to get healthy and...

How to stop procrastinating

People struggle with getting going on a task because they feel overwhelmed by how to get the task done. What helps this overwhelmed...

How to get help right now: dial 988

Dial 988 for 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and...

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