Kate
"For Women With Money Issues, an A.D.H.D. Diagnosis Can Be Revelatory" from The New York Times
If you have ever wondered if you might have ADHD, but wondered about the benefit of getting a diagnosis -- read this article. It clearly...
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Kate
- Aug 20
- 1 min
A lovely little solution to feeling lonely
This sweet New York Times article demonstrates how connection is a powerful antidote for loneliness. In college, I remember how...
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Kate
- Apr 28
- 3 min
How to find or transition mental health support as a college freshman
Things to know as you get ready to make the transition from home town to college: Therapists are licensed by states to treat patients who...
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Kate
- Apr 23
- 1 min
How to reduce your anxiety about climate change
A timely, helpful, and inspiring newsletter from Dan Harris's excellent 10 Percent Happier mindfulness site. I am taking inspiration...
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Kate
- Apr 17
- 3 min
How to make friends as an adult, and why it's important
The Times has a lovely series on friendship, including this great interview with psychologist Marisa Franco, author of “Platonic: How the...
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Kate
- Feb 18
- 1 min
How to build a mindfulness or meditation practice
Two lovely resources: 1) start with the wonderful basics of Peace Is Every Step by Buddhist monk Thich Nhat Hahn. Read a suggested...
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Kate
- Jan 29
- 1 min
How to "Hold It Together"
What a smart feature from The New York Times -- a range of different people weigh in with their real-life 'hold it together' tips! I...
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Kate
- Jan 22
- 1 min
How to introvert
The coziest picture of introverting ever, thanks to the Oatmeal.
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Kate
- Jan 15
- 2 min
How to get started on decluttering
This article is everything! There is a big overlap between mental health issues and the state of your home -- when I used to do...
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Kate
- Dec 10, 2022
- 2 min
How to make it through the holidays
This is a very busy and emotional time, at the end of a year when we jumped back into life full-time after being in various forms of...
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Kate
- Dec 2, 2022
- 5 min
How to help someone who is grieving
Concrete do's and don't's for anyone who has lost someone, especially a parent, this holiday season from the Globe's Kara Baskin. And a...
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Kate
- Nov 4, 2022
- 1 min
How to set healthy boundaries
Topher Payne's fix of "The Giving Tree" is a perfect example and it will still give you a good cry at the end. Setting healthy boundaries...
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Kate
- Oct 15, 2022
- 1 min
How to avoid "hang-xiety"
This New York Times article does a great job breaking down why drinking alcohol can cause anxiety, including mid-sleep panic attacks. ...
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Kate
- Oct 1, 2022
- 2 min
How to improve your sleep
Start a regular ritual -- we cue babies to sleep with goodnight routines because we want them to know it's time to settle down and get...
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Kate
- Sep 17, 2022
- 1 min
How to beat an urge or a bad mood
Cultivate these 'things to do' lists! Camille Styles's Rainy Day list is a good example of this. Whether you're trying to break a bad...
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Kate
- Sep 10, 2022
- 1 min
How to be an introvert without guilt
I adore Courtney Carver's Simplicity Space newsletter, Weekend Favorites. This weekend she has a great post on how to get healthy and...
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Kate
- Aug 12, 2022
- 2 min
How to stop procrastinating
People struggle with getting going on a task because they feel overwhelmed by how to get the task done. What helps this overwhelmed...
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Kate
- Aug 5, 2022
- 1 min
How to learn more about "the complex experience of being autistic"
and immerse yourself in a wonderful read: "Audible’s Electricity of Every Living Thing is a rich sensory landscape, recorded in binaural...
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Kate
- Jul 30, 2022
- 1 min
How to get help and info in Massachusetts: Mass211
Look at all those categories!! Call or browse Mass 211 for "information about critical health and human services available in their...
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Kate
- Jul 23, 2022
- 1 min
How to get help right now: dial 988
Dial 988 for 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and...
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