KateMar 91 minHow to build a habitBuilding a habit takes reps: you've got the old neural pathways which hold the automated old habit (this is what makes it so easy to get...
KateFeb 31 minHow to build a meditation practiceSimple: check out Mindful.org's weekly 12-Minute Meditation podcast. These are terrific meditations, with a wide range of teachers and...
KateJan 76 minNow is the time!Capture the "New Year New You" energy of this time of year! Us humans love NEW, it fascinates and engages us so go ahead and lean into...
KateSep 3, 20231 min"For Women With Money Issues, an A.D.H.D. Diagnosis Can Be Revelatory" from The New York TimesIf you have ever wondered if you might have ADHD, but wondered about the benefit of getting a diagnosis -- read this article. It clearly...