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How to improve your sleep

Start a regular ritual -- we cue babies to sleep with goodnight routines because we want them to know it's time to settle down and get...

How to beat an urge or a bad mood

Cultivate these 'things to do' lists! Camille Styles's Rainy Day list is a good example of this. Whether you're trying to break a bad...

How to stop procrastinating

People struggle with getting going on a task because they feel overwhelmed by how to get the task done. What helps this overwhelmed...

How to get help right now: dial 988

Dial 988 for 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and...

How to explore being"sober-curious"

An excellent list of sober-curious books, and a great way to consider reducing or stopping drinking. If you've ever wondered if your...

How to stop beating yourself up

From the wonderful resource Ten Percent Happier, a lovely meditation and daily practice, and a real way to move away from beating up on...