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Coaching Services

Individual Coaching and Wellness Workshops

 

Especially for women in perimenopause and the menopause transition: coming into your power, at the intersection of Mastery and DNGAF

 

If you are facing overwhelm – pulled in many different directions by many different people in your life, which makes you feel anxious, burned out, and/or stuck in conflict -- my holistic coaching will help you.

Image by Kumiko SHIMIZU

If you are going through perimenopause or the menopause transition, you may be...

 

  • at a high level in a high-demand job

  • taking care of children and taking care of parents

  • very involved in your community

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you may also be

  • dealing with mood issues, physical symptoms, sleep and diet issues

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and you may be

  • impacted by the lack of clear supports and treatment protocols for this major women’s health issue. 

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You need support and solutions.

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All those things you SHOULD be doing?...

Let’s figure out who they really serve, and if they actually align with your own values.

Find the difference between YOUR priorities and everyone else’s expectations of you.

Clarify your goals,
get back in control of your decisions,
plan for your health and wellness.

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Learn how to

Identify and counteract the guilt that shows up and stops you from reaching your goals

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Customize and curate wellness practices that are accessible and sustainable, making it possible to support yourself through your day, every day

 

Build communication skills in order to define and maintain your boundaries

About

I'm Kate McCann

I have 20 years of mental health counseling experience, as well as a lifetime of learning about and utilizing a wide range of wellness practices and approaches.

 

I love helping clients get clear about their needs, find their voice, and then put their plans into action.

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I use my clinical listening, sense of humor, and love of learning to empower my clients.  My favorite client complement? "Kate's keeping it real."  

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Working from home means I have an assistant:  my little dog Champ.

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Image by Kumiko SHIMIZU

Coaching for

Image by Kumiko SHIMIZU

anxiety

learn how to

  1. Settle your body with energy burnoff or regulating skills

  2. Identify unhelpful negative thoughts

  3. Reframe your situation with positive self-statements

burnout

learn how to

  1. Choose your own priorities

  2. Set and maintain boundaries

  3. Add in self-care

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learn how to

  1. Define and describe the issue

  2. State your needs clearly

  3. Set expectations and boundaries

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conflict

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