How to explore being"sober-curious"

An excellent list of sober-curious books, and a great way to consider reducing or stopping drinking. If you've ever wondered if your drinking is a problem, this is a good assessment tool. And if you're looking for help, in Massachusetts the Substance Abuse Helpline is a great resource. Outside of Massachusetts, check out the national Substance Abuse and Mental Health Services Administration's treatment finder. Additional recommendations: "A Cocktail of Clarity walks you through how to go from feeling stuck, frustrated, wondering if there is more to life and questioning your relationship with alcohol to realising that there is so much more to life and by ditching this one thing leads to everything" April 2025 update: great New York Times article Not Drunk, Not Dry: What It Means to Be ‘Soberish:' Conscious of the health risks of alcohol, more people are experimenting with cutting back on drinking.