Resolve your anxiety
Address your overwhelm
Get unstuck

Can't stop worrying

Snap at loved ones
Have the same fights with no progress towards resolution

Are afraid to speak up for yourself
Stay stuck in a toxic workplace because you're afraid another will be worse

Are frustrated by not being able to make progress on your own goals

Can't think of a solution to feeling overwhelmed other than to work harder...
 

We can

...build a treatment plan that is just right, just for you.

I have 20 years of experience helping clients with these issues and we often make a change within six sessions. We'll get started with coping skills right away; then consider communication skills to improve relationships and advocating for yourself; and develop self-care practices to maintain your physical, mental, and emotional health for the long run.

Reach out with a call or email - I would be psyched to hear from you!

Telehealth allows me to see anyone located in Massachusetts, from Pittsfield to Worcester to Boston and the Cape & Islands.  I take BCBS, Aetna, Optum, Tufts commercial and public, and Harvard Pilgrim, insurances.

I earned my Masters in Counseling Psychology at Lesley University in 2007.  After years serving a wide range of clients and issues at community mental health agencies in Framingham and Worcester, I started a private practice in 2015.  The pandemic took me to full-time virtual counseling, which I love for its convenience and accessibility for clients.  I also love that I have a little assistant for my work, Champ, who helps me with walks throughout my day.