Between stimulus and response there is a space.
In that space is our power to choose our response.
In our response lies our growth and our freedom.
— Viktor E. Frankl
FIND ME ON
LICENSED MENTAL HEALTH COUNSELOR
Using holistic tools to meet goals
If you are stressed or worried, let's plan the path to wellness. Using cognitive behavioral therapy, communication skills building, as well as holistic approaches including mindfulness, energy therapy, and yoga, we will define and meet your goals.
Telehealth allows me to see anyone located in Massachusetts, from Pittsfield to Worcester to Boston and the Cape & Islands.
WHO DO I HELP?
✅ Is your anxiety intrusive, disrupting your day or your sleep? Let's get to work on making those ruminations and uncomfortable feelings smaller and smaller and less and less frequent until we get to No Big Deal!
✅ Are you overwhelmed by job or life stressors? Let's break down the big stuff into small do-able steps, and keep building on those successes!
✅ Are you frustrated by interpersonal relationships? Let's work on clear communication skills and setting healthy boundaries!
✅ Do you have trouble focusing and getting projects finished? Let's figure out
root causes of this, as well as build skills to get to project completion!
WHO AM I?
I have 15 years of counseling experience after earning my Masters in Counseling Psychology at Lesley University in 2007. After years serving a wide range of clients and issues at community mental health agencies in Framingham and Worcester, I started a private practice in 2015. And I haven't looked back! While the pandemic took me from full-time in-person practice to full-time doxy.me telehealth practice as of Monday March 16, 2020, I love the changes telehealth brings to counseling. Now clients can zip out to their cars on a lunch break for a 45-minute appointment, or sneak in a session (quietly!) while the baby naps.
Oct 2023: accepting new private pay, or Aetna, Optum (UHC, UBH), Tufts (public & commercial) and BCBS insurance.
PLAN YOUR PATH
Untangle problems, build health, find wellness