How to beat an urge or a bad mood

Cultivate these 'things to do' lists! Camille Styles's Rainy Day list is a good example of this. Whether you're trying to break a bad habit, get out of a depressive or anxious spiral, or get sober, it's hard to simply stop doing something--that can lead to obsessing over the thing you're trying to resist. Instead, replace the old unhealthy habit with a new activity or ritual. That's where a go-to list of ideas is very useful. It's hard to think of something new and interesting when you're feeling stressed and negative. Start a bookmarks tab of 'to-do's' that look fun, interesting, or challenging, and then work your way through them when you need to redirect.

Wholefully's 51 Self Care Ideas To Kickstart Your Self Care Routine

From The Good Trade: 99 Things To Do When You're Bored

Another Camille Styles list: 25 Things to Do When You’re Bored (And It’s Too Hot Outside, Anyway)

Some easy decluttering projects from Courtney Carver: Anti-Procrastination Decluttering Challenge: 10 Spaces, 10 Minutes, 100 Items

And here's how to help make these happen: 11 Tips for Anyone Who Doesn’t Know How to Relax