How to "Hold It Together"

What a smart feature from The New York Times -- a range of different people weigh in with their real-life 'hold it together' tips! I really love Times wellness reporter Alisha Haridasani Gupta's suggestions this week -- a pleasant alarm clock, an engaging morning coffee ritual, gua sha (I need to give that a try!), the Open app for breathing exercises (following NOW!), and reading before bed,. All very helpful, and yummy!